1/20/2016

1/20/2016

A. Gymnastics

     For Time: (10min Cap)

     50 HSPU

 

B. Pacing 90%, Keep rounds the same time.

    3 Rounds, each for time.

     250m Row

     60 unbroken Double Unders

     30 KB Swing    53/35

     15 CTB Pull-up

     ~3min Rest~

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