12-20-14 WOD

12-20-14 WOD

Saturday 12/20/14

Row/Run 400m

As a Group:

Inch Warms

Butt Kickers

High Knees

Lunges

Bear Crawl

Star Jumpers

WOD

A. clean and jerk build to a tough single in 10mins (if everyone is done move one, don’t wait the full 20 minutes)
B. snatch build to a tough single in 10mins (same here, once everyone is done, move on)
+
For time:
Row 1000m
25 DU
Row 750m
50 DU
Row 500m
75 DU
Row 250m
100 DU

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