1/19/2016

1/19/2016

A. Beast Builder V1
7min EMOM:
Min 1: 7 unbroken Hang Squat Cleans + 1 unbroken Jerks, 185/135
Min 2: 6 unbroken Hang Squat Cleans + 2 unbroken Jerks, 185/135
Min 3: 5 unbroken Hang Squat Cleans + 3 unbroken Jerks, 185/135
Min 4: 4 unbroken Hang Squat Cleans + 4 unbroken Jerks, 185/135
Min 5: 3 unbroken Hang Squat Cleans + 5 unbroken Jerks, 185/135
Min 6: 2 unbroken Hang Squat Cleans + 6 unbroken Jerks, 185/135
Min 7: 1 Hang Squat Clean + 7 unbroken Jerks, 185/135

 

B. Teams of 2: Partition reps as needed

For Time:
30 Lateral Burpee Box Jump Overs (20
)
30 Snatches (155/105)
30 Lateral Burpee Box Jump Overs 20
)
30 Clean and Jerks (155/105)
30 Lateral Burpee Box Jump Overs (20
)
30 Thrusters (155/105)

1 comment (Add your own)

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Mon, January 1, 2018 @ 1:53 PM

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