11/9/2015

11/9/2015

A. Squats (25 min.)
6×6 Front Squats, across

 

B. 3 for 1 (25 min)

With a running clock…

1. at the 0:00
AMRAP 5 of:
5 Bar Muscle ups
5 Box Jumps, 40/30

5 Squat Cleans, 155/105

 

2. at the 5:00
5 mins to establish a max complex of:
1 Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk

 

3. at the 10:00, for time: (15 min TIME CAP)
18-12-6 reps For time of:
Dead Lifts, 275/185
HSPU

 

One barbell for all three wods, only the athlete can change the weight.

 

1 comment (Add your own)

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Mon, December 25, 2017 @ 10:53 AM

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