1/19/15 WOD

1/19/15 WOD

Monday 1/19/15


Accum. 30 DU

5-Snatch Balance (Empty Bar)

5-Lunges (barbell in the back rack Position)

15-Wall Balls

Burgener W/U


A. snatch start at 60% of 1rm add 5-10# every 60 sec until max
B. back squat to a tough double in 10mins


8 sets 90% effort

10 wall balls 20/14# 10′ target
6 CTB chin ups
25 DU
rest walk 1min

– compare do Dec 1st 2014

1 comment (Add your own)

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Tue, January 2, 2018 @ 3:10 PM

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