1/19/15 WOD

1/19/15 WOD

Monday 1/19/15

Warm-Up

Accum. 30 DU

5-Snatch Balance (Empty Bar)

5-Lunges (barbell in the back rack Position)

15-Wall Balls

Burgener W/U

WOD

A. snatch start at 60% of 1rm add 5-10# every 60 sec until max
B. back squat to a tough double in 10mins

+


8 sets 90% effort


10 wall balls 20/14# 10′ target
6 CTB chin ups
25 DU
rest walk 1min

Notes:
– compare do Dec 1st 2014

1 comment (Add your own)

1. JustBor wrote:
Viagra Ai Giovani Levitra purchase http://costofcial.com - cialis Canadiana Pharmcy In Sarasato Cialis Rossore Cephalexin Experience buy accutane v-drugstore cialis online Prix Du Levitra En Medecine Generico Kamagra Gelatina Orale Does Doxycycline Have A Shelf Life http://costofcial.com - cialis Cephalexin 500 Mg Dose For Son

Tue, January 2, 2018 @ 3:10 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location