1/17/15 WOD

1/17/15 WOD

Saturday 1/17/15

Warm-Up

15-Wall Balls

10-High hang cleans w/PVC or Empty Bar

10-Push ups

WOD

For time all out:

30 thrusters 95/65#
Row 500m

rest 20mins

21, 15, 9 for time:
PC 135/95#
ring dip

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