A. Snatch Balance

      5 sets of 3, Building


B. Conditioning

      5 Rounds, each for time. 100% effort

      10 Cal. Row

      7 Power Snatch, build each set

      7 Burpee

      ~Rest 4min. between each round~

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location