11/6/2015

11/6/2015

A. Press, 4 sets, build

1 Strict Press + 3 Push Press + 5 Push Jerks

 

B. “Jake the Snake”
10-9-8-7-6-5-4-3-2-1 Jerks, 95/65, no racks
2-4-6-8-10-12-14-16-18-20 Pull ups

 

C. For time
300 Double unders

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