1/16/15 WOD

1/16/15 WOD

Friday 1/16/15


Row 300m (Increase speed each 100m)

20-Reverse Walking Lunges

10-PVC/Empty Bar Good Mornings



A. emom – back squat @20X0 2-3 55% of 1rm + chains or bands – 12mins
For time:
20 back squats 225/165#
40 T2B
60 KBS 2/1.5pd

rest as needed

Z1 Row (65-74% Intensity)  For Remaining of the time.

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