A. Skills
6min AMRAP:
accumulate :10 in a freestanding HS Hold=1
accumulate :20 in a HS Hold against Wall=1


B. Conditioning
5 Rounds (Fight Gone Bad style) max reps of:
1 min of Strict Pull ups
1 min of Hang Squat Clean Thrusters, 135/35
1 min of Row for Cals
1 min of Floor Press, 135/95
1 min of Rest

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Wed, December 27, 2017 @ 11:04 AM

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