1/14/15 WOD

1/14/15 WOD

Wednesday 1/14/15

Warm-Up

Run/Row 400m

Set up stations and run through each 5-6 reps each.

WOD

3 sets 80% 90% 100% effort:

Row 35cals
10 DB SA push press 60/40# Right
20 box jumps step down 24/20″
10 DB SA push press 60/40# Left
80 DU
20 DB snatch 60/40# alt hands per rep
20 GHD situps

rest 5mins

 

Notes:
– show an decrease in time per set

1 comment (Add your own)

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Sun, December 24, 2017 @ 4:07 PM

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