11/4/14 WOD

11/4/14 WOD

Tuesday 11/4/14

 

Warm-Up (15 Min Time Cap)

12-9-6

Push ups, Air Squats, Box Jumps

+

High Hang Squat Clean work with PVC and/or empty bar.

Split Jerk Warm ups.  Establish good solid foot position.

WOD

SC TnG x 3; rest 10sec in the front rack after third rep then SJ x 1; rest 2-3mins x 5

WTD dip @20X1; 2-3; rest 90sec x 4 (Use Boxes and Bench for dips, put plates on your lap to add weight)

EMOM – 12mins
odd – PC TnG cluster 2. 2. 2 60-65% of 1rm rest 10sec btw cluster sets
even – 10 burpess

Notes:

1 comment (Add your own)

1. JustBor wrote:
Calais Pills From Canada Pharmacy http://costofcial.com - cialis Quesque Le Viagra Secure Zentel 400mg Cash Delivery Levitra On Line Italia Secure Ordering Progesterone Menopause Internet In Us buy cialis Cytotec5mg Viagra Para Mujeres http://costofcial.com - cialis Where Can I Buy Effexor Xr Dove Acquistare Cialis Sicuro Tomar Cialis Sin Necesitarlo

Mon, January 1, 2018 @ 9:47 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location