1/13/2016

1/13/2016

A. Split Jerk

      15 min to work to a heavy single

 

B. 10min EMOM

      Odd- 5 TnG Push Jerks

      Even- 50 Double Unders

 

C. 10min EMOM

      Odd- Row for Cal    12/10

      Even- Ring Dip         10/6

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