A. Bench Press (15min)



B. 3 RFT: (9min Cap)
5 Power Cleans, 205/135
200m Run


C. For time:
15-10-5 Muscle ups
30-20-10 Box Jumps, 24/20


1 comment (Add your own)

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Sun, December 24, 2017 @ 7:45 AM

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