11/3/2015

11/3/2015

A. Bench Press (15min)

     1RM

 

B. 3 RFT: (9min Cap)
5 Power Cleans, 205/135
200m Run

 

C. For time:
15-10-5 Muscle ups
30-20-10 Box Jumps, 24/20

 

1 comment (Add your own)

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