1/13/15 WOD

1/13/15 WOD

Tuesday 1/13/15



Row/Run 400m

DB shoulder presses (light weight)

Walking Lunges



A. Jerk balance 3×3; 40% of 1rm rest as needed (10 min cap)
B. PC and SJ build to a max in 10mins
C. Wtd dip 2-3; rest 90 secs x 4
Row 10mins for max meters

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