11/30/2015

11/30/2015

A. Skills
C2B Ladder: 1.2.3.4.5.6.7.8.9.10 Unbroken reps for time

*If you are unable to complete the entire ladder unbroken, start back at 1-rep and repeat the ladder as many times as necessary until you have completed 60 reps total.

 

B. Conditioning
AMRAP 14:
20 1-arm DB Snatches, 70/50 (alternating, 10/side)

      20 Goblet Squats (Use same weight as snatches)

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