C2B Ladder: 18.104.22.168.22.214.171.124.9.10 Unbroken reps for time
*If you are unable to complete the entire ladder unbroken, start back at 1-rep and repeat the ladder as many times as necessary until you have completed 60 reps total.
20 1-arm DB Snatches, 70/50 (alternating, 10/side)
20 Goblet Squats (Use same weight as snatches)
Posted on Mon, November 30, 2015
by Ty Johnson