11/29/14 WOD

11/29/14 WOD

Saturday 11/29/14

Warm-Up & Skill Work

MU/Ring Dip Progression Work (Bands, rings and bands, etc)

Set up the rings on Pull up bars and have people go through the banded ring work.

WOD

3 rounds for time
25 KBS 2/1.5pd
25 burpees

Notes:
– record time

1 comment (Add your own)

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Mon, January 1, 2018 @ 6:24 AM

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