11/28/2015

11/28/2015

A. Snatch
A. Power Snatch + Snatch Balance at 50%, 60%, 70%, 80
B. Squat Snatch at 75%, 85%, 90%, 95%, 85%, 75%

 

B. Clean Jerk
A. Squat Clean + Front Squat + Push Jerk + Split Jerk at 50%, 60%, 70%, 80
B. Clean and Jerk at 75%, 85%, 90%, 95%, 85%, 75%

 

C. Squat
Front Squat, 3×2 across

 

* After you warm up hit each percentage and record a make or a miss. Don’t repeat that percentage. If you miss at a weight continue on to the next percentage.

6 comments (Add your own)

1. Jeffethilt wrote:
Cialis Serve Ricetta Medica Controindicazioni Levitra cialis online Synthyroid Without A Prescription

Wed, September 27, 2017 @ 1:20 PM

2. RonUnulgere wrote:
Propecia Acheter Canada cialis Healthy Man Pharmacy

Sat, September 30, 2017 @ 10:22 PM

3. RonUnulgere wrote:
Propecia Acheter Canada cialis Healthy Man Pharmacy

Sat, September 30, 2017 @ 10:22 PM

4. RonUnulgere wrote:
Propecia Acheter Canada cialis Healthy Man Pharmacy

Sat, September 30, 2017 @ 10:22 PM

5. RonUnulgere wrote:
Propecia Acheter Canada cialis Healthy Man Pharmacy

Sat, September 30, 2017 @ 10:22 PM

6. RonUnulgere wrote:
Generic Viagra From India Zithromax Alcohol Side Effects [url=http://buygenericvia.com]viagra[/url] Kamagra En Ligne Limoges Priligy 90 Tumor Causing Propecia

Fri, October 13, 2017 @ 3:15 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location