11/27/2015

11/27/2015

A. In Teams of 2: (You Go-I Go)

6 Rounds of:

10 cal Row

5 Power Cleans     #135/95

     ~then~

6 Rounds of:

10 cal Row

5 Burpee Box Jumps

     ~then~

6 Rounds of:

10 cal Row

5 Ring Dips

 

You Go-I Go= Partner1 rows, Partner2 rows, Partner1 Cleans, Partner2 Cleans, etc….

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