11/26/14 WOD

11/26/14 WOD

Wednesday 11/26/14

 

Warm-Up

3 Sets

Hand Stand Holds 15 Seconds

10-No Push Burpees

20 total-One handed Dumbbell swings (same as KBS, just with one hand)

 

WOD

6mins 85% effort:
5 push press 115/75#
25 DU
10 sit-ups

Rest 3mins

6mins 85% effort:
2 MU
10 air squats
5 burpees

Rest 3mins

6mins 85% effort:
Row 150m
10 KBS 1.5/1pd

Rest 3mins

6mins 85% effort:
10 back extensions
10 HR pushups
5 box jump 24/20″

Notes:
– start maintain and finish with the same pace throughout
– focus is on breathing through the work and pacing

1 comment (Add your own)

1. JustBor wrote:
Best Meds Online Mastercard http://costofcial.com - cialis online Cialis Mal Aux Jambes Stendra Eflora discount isotretinoin in usa drugs with free shipping Mutuabile Vendita Propecia cialis price How Can I Save Money On Viagra Propecia Plm Arjuna http://costofcial.com - cialis Elocon Mail Order How Much Cephalexin For A Dog Viagra Generico Murcia

Mon, January 1, 2018 @ 11:27 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location