11/26/14 WOD

11/26/14 WOD

Wednesday 11/26/14



3 Sets

Hand Stand Holds 15 Seconds

10-No Push Burpees

20 total-One handed Dumbbell swings (same as KBS, just with one hand)



6mins 85% effort:
5 push press 115/75#
25 DU
10 sit-ups

Rest 3mins

6mins 85% effort:
2 MU
10 air squats
5 burpees

Rest 3mins

6mins 85% effort:
Row 150m
10 KBS 1.5/1pd

Rest 3mins

6mins 85% effort:
10 back extensions
10 HR pushups
5 box jump 24/20″

– start maintain and finish with the same pace throughout
– focus is on breathing through the work and pacing

1 comment (Add your own)

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Mon, January 1, 2018 @ 11:27 PM

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