11/23/2015

11/23/2015

A. Squat

1RM Squat Snatch

 

B. With a 20 min clock…
2 RFT:
30 Air Squats
200m Run
30 Burpees
200m Run
30 Jumping Lunges
200m Run
30 Push ups
200m Run
In remaining time complete AMRAP Clean and Jerks, 135/95

1 comment (Add your own)

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