A. Squat

1RM Squat Snatch


B. With a 20 min clock…
2 RFT:
30 Air Squats
200m Run
30 Burpees
200m Run
30 Jumping Lunges
200m Run
30 Push ups
200m Run
In remaining time complete AMRAP Clean and Jerks, 135/95

1 comment (Add your own)

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Sun, December 31, 2017 @ 6:50 PM

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