11/22/14 WOD

11/22/14 WOD

Saturday 11/22/14

 Warm Up

Coach will explain how this WOD will work, then get the bars set up and start warming up on PS, PC&J and Thrusters. Light to Moderate Weight.  Then load.

 WOD

OPT (The “Unknown Circuit”)

For time:
21 PS (95/65#)
9 burpees over bar (vertical  torso)
15 PC&J
9 burpees over bar
9 thrusters
9 burpees over bar

1 comment (Add your own)

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Fri, December 29, 2017 @ 6:56 PM

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