11/22/14 WOD

11/22/14 WOD

Saturday 11/22/14

 Warm Up

Coach will explain how this WOD will work, then get the bars set up and start warming up on PS, PC&J and Thrusters. Light to Moderate Weight.  Then load.


OPT (The “Unknown Circuit”)

For time:
21 PS (95/65#)
9 burpees over bar (vertical  torso)
15 PC&J
9 burpees over bar
9 thrusters
9 burpees over bar

1 comment (Add your own)

1. JustBor wrote:
Cytotec Achat Lasix Shop Levitra Online http://costofcial.com - cialis Potenzmittel Cialis Billig Cialis Comprar Receta Impronta Kamagra Vendita cheap cialis Buying Discount Provera Cod Only Online Pharmacy Effexor Xr Price Of Stendra Vs Viagra http://costofcial.com - online pharmacy Similar A Propecia Clomid Produit Cialis Wirkt Nicht Tun

Fri, December 29, 2017 @ 6:56 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location