1/12/2016

1/12/2016

A. 20-Rep Benchmark
20 Muscle ups for time (10min Cap.)

 

B. Conditioning
Teams of 2
20min AMRAP:
30 Box Jumps    30/24
30 Chest to Bar Pull-Ups
30 Power Cleans*

*Power Clean weight increases each round.

Round 1 – 135/95
Round 2 – 155/105
Round 3 – 185/135
Round 4 – 205/145
Round 5 – AMRAP at 225/155

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Wed, December 27, 2017 @ 10:51 AM

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