11/2/2015

11/2/2015

A. Mobility (15 min.)

      Overhead Mobility

      Warm-up for Hang Snatch

 

B. 3 for 1 (25 min.)

 With a running clock…

 

1. at the 0:00, ARMPAP 5 of:
10 Bar Facing Burpees
15 Thrusters, 95/65
20 C2B Pull ups

 

2. at the 5:00
5 mins to establish a 1RM Hang Snatch

 

3. at the 10:00, for time: (12 min TIME CAP)
25 OHS, 135/95
75 Double unders
25 Cal Row
75 Double unders
25 OHS, 135/95

 

****Must use the same barbell for all three wods, and you are responsible for changing your own weights

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