1/12/15 WOD

1/12/15 WOD

Monday 1/12/15

Warm Up

10-Goblet Squats

5-Handstand Holds minimum :15 secs

2x10 Burpees moderate pace 

Burgener Warm Up-Snatch

WOD

A. snatch build to a tough TnG double in 12mins
B. FS build to a tough triple in 10mins
C. 1-10 unbroken CTB chin ups for time
D. 1-10 unbroken HSPU for time

 

Notes:
1-10 Unbroken means you do 1 rep, come off the bar, rest as needed to complete 2 reps unbroken, etc.

1 comment (Add your own)

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Sun, December 24, 2017 @ 1:33 AM

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