11/21/14 WOD

11/21/14 WOD

Friday 11/21/14


Warm Up

Row/Run 400M

PVC/Empty Bar Push Jerks & Split Jerk Position



A. clean and jerk build to 70% of 1rm quickly
Row 200m
rest walk 1min x 5-7

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location