11/21/14 WOD

11/21/14 WOD

Friday 11/21/14

 

Warm Up

Row/Run 400M

PVC/Empty Bar Push Jerks & Split Jerk Position

 

WOD 

A. clean and jerk build to 70% of 1rm quickly
+
Row 200m
rest walk 1min x 5-7
 
 

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