1/1/2016

1/1/2016

Friday, January 1st 2016

A. Skill

    24-21-18-15-12-9-6-3 Unbroken for Time of:

     Wall Ball     20/14 – 10/9

 

B. Conditioning

     12min AMRAP

      15 Power Snatches     75/55

      15 Box Jumps              24/20

      15 Power Snatches     95/65

      15 Box Jumps              24/20

      15 Power Snatches     115/80

      15 Box Jumps              24/20

      15 Power Snatches     135/95

      15 Box Jumps              24/20

      ME  Power Snatches   155/105

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