11/18/14 WOD

11/18/14 WOD

Tuesday 11/18/14

Warm-Up

Accumulate 100 DU

15-Light DB Press

15-Light DB Shrugs

As a Group, go through the Snatch Progression

Review the GHD

WOD

A. EMOM – 12mins
odd – 8 PS 75/55# + 20 DU
even – 10 GHD situps

B. EMOM – 12mins
odd – 6-8 HSPU
even – 6-8 CTB chin ups

Notes:
– focus on breathing during all of the movements

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