11/17/2015

11/17/2015

A. Snatch
3×1 at 85%
3×1 at 90%
3×1 at 85%

 

B.  AMRAP 20 of:
50 Wallballs, 20/14
50 Double-Unders
40 Box Jumps, 24/20
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 Cleans, 135/95
20 Jerks, 135/95
10 Snatches, 135/195
10 Muscle-Ups

 

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