11/17/14 WOD

11/17/14 WOD

Monday 11/17/14

Warm-Up

Row/Run 400M

10-PVC OHS (pause at the bottom)

10-Wall Balls

10-Supermans/Hollow Rocks

WOD

A. EMOM – 12mins
odd – 7-10 T2B
even – 5-8 OHS 95/65#

B. EMOM – 12mins
odd – Row 12cals
even – 12 wall balls 20/14# 10′ target
 

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