11/15/14 WOD

11/15/14 WOD

Saturday 11/15/14

A. Power clean – build to 1RM
B. CGBP – build to 1RM (hands no more than 16″ apart)
C. Powell raise @ 30X1 – AMRAP @ 10% of B per arm


Cash Out-2 Mile Run for time (Optional)

– Workout scored as ratio of A:B
– Report repetitions per arm on C
– Post scores to comments below

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