11/14/2015

11/14/2015

A. Push Press

10 sets of 3, across

 

B. OPT Repeatability Test

Row 250m

10 KB Swings  (70/55)

10 Burpees

10 KB Swings  (70/55)

10 Burpees

10 KB Swings  (70/55)

Row 250m

~rest 12 min between rounds~

 

*score is the total time for all 3 rounds, do not count your rest time.

 

The goal is to give max effort on each round and then see if you can maintain your round times. This test gages your ability to recover which is a strong indicator of fitness.

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