A. Push Press
of 3, across
B. OPT Repeatability Test
KB Swings (70/55)
12 min between rounds~
is the total time for all 3 rounds, do not count your rest time.
goal is to give max effort on each round and then see if you can maintain your
round times. This test gages your ability to recover which is a strong
indicator of fitness.
Posted on Sun, November 15, 2015
by Ty Johnson