11/13/2015

11/13/2015

A. Front Squat
8×4, across

 

B. 6min EMOM
Odd: 3 Hang Power Clean at 60% of 1RM
Even: 40 Double unders

            ~rest 3 min~

 

C. 6min EMOM
Odd: 2 High Hang Squat Cleans (pockets) at 70% of 1RM
Even: 40 Double unders

            ~rest 3 min~

 

D. 6min EMOM
Odd: 1 Squat Clean at 90% of 1RM
Even: 40 Double unders

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