1/11/2016

1/11/2016

A. Strength
2×10 Back Squat

 

B. Conditioning

     CrossFit Games Open 13.1

      17min AMRAP

      40 Bar Over Burpee

      30 Snatches    75/55

      30 Bar Over Burpee

      30 Snatches    135/95

      20 Bar Over Burpee

      30 Snatches    165/100

      10 Bar Over Burpee

      ME Snatches   210/120

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