11/1/14 WOD

11/1/14 WOD

Saturday 11/1/14

A. Front squat – build to 1RM
B. Good morning @ 22X1 – build to 2RM

Notes:
– Scored as ratio of A:B

+

For time:
SC 20 reps for time
225/155#

1 comment (Add your own)

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Mon, December 25, 2017 @ 9:20 AM

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