11/11/14 WOD

11/11/14 WOD

Tuesday 11/11/14-Veterans Day

 Warm Up

8-6-4

Deadlift

HSPU

(Light weight, Form) 

 

WOD

"OTT"

For Time: 

1000 Meter Row

10-8-6-4-2 reps of
Squat clean 155/105#
Chest to bar pullups
Burpee over barbell

+

1000 Meter Row  


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