11/10/15

11/10/15

A. Double Unders (5 min TIME CAP)

In unbroken set of:

10, 20, 30, 40, 50, 40, 30, 20, 10

 

B. 20min AMRAP “Jack”
10 Push Presses (115/80)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)

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