11/10/14 WOD

11/10/14 WOD

Monday 11/10/14-Marine Corps Birthday!  OOH RAH!

Two battalions of Continental Marines were formed on 10 November 1775 in Philadelphia (Tun Tavern) as an Infantry force capable of fighting for independence both at sea and on shore. The role of the Corps has since grown and evolved, expanding to aerial warfare and earning popular titles such as "America's third air force" and "second land army". The Marine Corps has distinguished itself as it has served in the majority of American wars, from its inception to the modern era, and attained prominence in the 20th century when its theories and practices of amphibious warfare proved prescient and ultimately formed the cornerstone of the Pacific campaign of World War II. By the mid-20th century, the Marine Corps had become a major theorist and the dominant practitioner of amphibious warfare.  Its ability to rapidly respond on short notice to expeditionary crises gives it a strong role in the implementation and execution of American foreign policy.

 

Warm-Up

Row/Run 400M

Light Weight, Perfect Form

DL x 5. PC x 5. PP x 5. PS x5 X 2

Focus on using a hook grip, establish a good solid starting position for DL/PC/PP/PS. 

A. PS TnG cluster 2. 2. 2; rest 20sec/rest 3mins x 3 build per set

B1. PC x 1/PP x 3; rest 30sec build per set
B2. DL TnG x 3; rest 30sec build per set

Rest 2-3mins x 4


For time:
50 cal row
20 TGU 1.5/1pd
10 MU(Rings, Bar, Banded Bar, Strict CTB, CTB, etc)

Notes:
– record PS weights
– record total time for workout

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