10/9/2015

10/9/2015

A. Back Squat
10×3, across

 

B. 3 RFT:
400m Run
30 Box Jumps, 24/20
20 Push Press, 115/80

 

Comp. 3 RFT:

      5 Muscle Ups

      20 Alt. Pistols

      50m Sled Push, 90lbs on concrete

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