10/8/14 WOD

10/8/14 WOD

Wednesday 10/8/14

  1. snatch balance build to a tough single perfect form (8 min Cap)

  2. hang snatch build to a tough single in 15mins

  3. 25 reps snatch 77% of B for time

+

Mobilize the remainder of the time left.

-Banded Partner Stretches, Double Lacrosse Ball Thoracic Work, Etc.

Notes:
- no riding weight down for A
-
Start clock when at 40% of 1rm hang snatch
- record time for C

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Sun, December 31, 2017 @ 1:21 AM

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