snatch balance build to a tough single perfect form
(8 min Cap)
hang snatch build to a tough single in 15mins
25 reps snatch 77% of B for time
the remainder of the time left.
Partner Stretches, Double Lacrosse Ball Thoracic Work, Etc.
- no riding weight down for A
- Start clock when at 40% of 1rm hang snatch
- record time for C
Posted on Tue, October 7, 2014
by Ty Johnson