10/7/14 WOD

10/7/14 WOD

Tuesday 10/7/14

A. EMOM – 16 min
odd – HPC x 2 moderate weight wave load
even – 20 DU + 2 ring MU
B. EMOM – 16 min
odd – DL TnG moderate same loads throughout
even – 7 ring dips kipping
C. EMOM – 16 min
odd – KBS russian tough x 10
even – 10 burpees AFAP

Notes:
- weights can go up and down on HPC – probably 50-70% 1RM depending on form
- same loads across for DL, work on load and breathing
- last emom is conditioning based sets – get breathing rate up and show control

1 comment (Add your own)

1. JustBor wrote:
Generic Viagra Professional http://costofcial.com - online pharmacy Nizagara For Sale Cheap Propecia Eficacia 1 Mg Tab Elocon 0.1% Buy Now Amoxicilina Pills cialis Canada Generic Cialis No Percription Amoxicillin Dogs Long Term Useage Tumors Resultados Propecia Kamagra Edinburgh Buy Flagyl Usa http://costofcial.com - cialis price Cialis E Psicofarmaci

Mon, December 25, 2017 @ 7:40 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location