A. Skills
Practice Handstand Walking for 10-15 minutes


B. 3 RFT:
20 1 Arm Dumbbell Push Press (10 Each Side), 70/50
5 Box Jump, 40/30
(Scale Please- No Box Jump injuries today!)


Notes- for 40” box jumps, put 2-20” on top of each other. Put a KB mat between so they don’t slip.

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Mon, January 1, 2018 @ 3:37 PM

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