10/6/14 WOD

10/6/14 WOD

Monday 10/6/14

Front squat build to a max (10 min Cap)

B1. BB front rack walk lunge 20 steps; rest 20sec build per set

B2. 15 T2B; rest 3mins x 3
6-7mins 85% effort
Run 200m
8 burpee box jump overs 20/24″

rest 3mins

6-7min 85% effort
10 KBS 2/1.5pd
10 Goblet squat 2/1.5pd
30 DU unbroken

1 comment (Add your own)

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Sun, December 31, 2017 @ 8:16 PM

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