10/4/14 WOD

10/4/14 WOD

Saturday 10/4/14

“Helen”
3 rounds for time:
400m Run
21 Kettlebell swings (55/35#)
12 Pullups

Notes:
- Modifiy KBS weight and pullup variation as needed to achieve a finish time in the range of 8-12 minutes
- Post results to comments below (also note name, height, weight)
- Good luck!!

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