10/3/14 WOD

10/3/14 WOD

Friday 10/3/14

A. snatch grip DL build to a tough concentric only in 8mins
B. snatch from the hang build to a tough single
C. OHS build to a tough double
+
PC TnG x 5 build per set
8 burpees AFAP
row 18sec all out
rest 4-6mins x 3

Notes:
- record numbers for ABC
- start with a tough TnG PC weight and make small builds
- record rest times

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