10/31/2015

10/31/2015

A. Beast Builder V1:
7min EMOM:
Min 1: 7 unbroken Hang Squat Cleans + 1 unbroken Jerks, 185/135
Min 2: 6 unbroken Hang Squat Cleans + 2 unbroken Jerks, 185/135
Min 3: 5 unbroken Hang Squat Cleans + 3 unbroken Jerks, 185/135
Min 4: 4 unbroken Hang Squat Cleans + 4 unbroken Jerks, 185/135
Min 5: 3 unbroken Hang Squat Cleans + 5 unbroken Jerks, 185/135
Min 6: 2 unbroken Hang Squat Cleans + 6 unbroken Jerks, 185/135
Min 7: 1 Hang Squat Clean + 7 unbroken Jerks, 185/135

 

B. “Helen”

     3 RFT:

      400m Run

      21 KB Swing

      12 Pullups

 

1 comment (Add your own)

1. JustBor wrote:
Amoxicillin Side Effects Bacteria http://costofcial.com - generic cialis Canadian Pharmacies For Amoxil Viagra Schweiz Bestellen Failure To Refrigerate Amoxicillin Viagra Une Heure Tomar Propecia Informacion cialis Generic Worldwide Zentel Free Shipping Dallas Viagra Nebenwirkungen Gunstig http://costofcial.com - cialis Viagra Uso En Jovenes

Tue, December 26, 2017 @ 6:16 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location