A. Squats
10×3 across


B. “Halloween”

In teams of 2, with 1 person working at a time.
20min AMRAP of:

31 Calorie Row
31 Box Jumps, 30/24
31 CTB Pullup

31 Front Rack Step Out Lunge, 95/65
31 KBS, 2-pood/1.5-pood

31 Double Unders (each person)
31 Power Snatches, 95/65
31 WB, 20/14 to 11’/10’
31 Burpees
31 Push Press, 95/65

1 comment (Add your own)

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Fri, December 29, 2017 @ 3:51 PM

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