10/30/2015

10/30/2015

A. Squats
10×3 across

 

B. “Halloween”

In teams of 2, with 1 person working at a time.
20min AMRAP of:

31 Calorie Row
31 Box Jumps, 30/24
31 CTB Pullup

31 Front Rack Step Out Lunge, 95/65
31 KBS, 2-pood/1.5-pood

31 Double Unders (each person)
31 Power Snatches, 95/65
31 WB, 20/14 to 11’/10’
31 Burpees
31 Push Press, 95/65

1 comment (Add your own)

1. JustBor wrote:
Order Alli Diet Pills To Canada Purchase Discount Isotretinoin http://costofcial.com - generic cialis Cephalexin Treatment Uti Pilule Viagra Moin Chere Cephalexin Capsules Ip 500mg Viagra For Sale On The Internet cialis Synthroid Online Canada Zithromax For Impetigo Propecia Msd Kaufen Acheter Clomid Internet http://costofcial.com - buy cialis Viagra Lilly Icos Indications For Zithromax

Fri, December 29, 2017 @ 3:51 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location