A.  Press

     1 Strict Press + 3 Push Press + 5 Push Jerks


B. For Time
10-8-6-4-2 Strict HSPU
5-4-3-2-1 Muscle ups


C. Tabata Something Else

8 sets of 20 sec on 10 sec off of the following movements:

            1. Pullups

            2. Pushups

            3. Ab mat Sit-ups

            4. Air Squats


1 comment (Add your own)

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Mon, December 25, 2017 @ 8:11 PM

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