10/27/2015

10/27/2015

A. Snatch
1RM Power Snatch

 

B. Snatch Pulls
8×2 Snatch Pull from Low Hang, work up to a heavy set

 

C. With a Running Clock:
3min AMRAP:
3 Power Snatch (135/95)
20 DU

 

Rest 3 minutes

 

4min AMRAP:
4 Power Snatch (115/80)
20 DU

 

Rest 4 minutes

 

5min AMRAP:
5 Power Snatch (95/65)
20 DU

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