10/27/14 WOD

10/27/14 WOD

Monday 10/27/14


Run/Row 400M

Take this time to get your stations set up for the WOD.

Run through each Movement, 5-6 reps of each.  If you have to scale, use resistant bands, etc set yourself up during this time.


5 sets 80-90% effort

Run 400m
12 box jump overs 24/20″
12 chin ups
12 GHD situps
15 wall balls 20# 10′ target

Rest 4mins all sets same pace

– focus on pacing this to maintain the same pace each set


1 comment (Add your own)

1. JustBor wrote:
Viagra Due Volte Al Giorno http://costofcial.com - cialis Che Cos E Il Cialis Where Can I Buy Acticin Propecia Donde Comprar Viagra Wirkung Manner generic cialis Cialis Potenzmittel Rezeptfrei Im Internet Bestellen Dutasteride Drugs Best Website Shop http://costofcial.com - cialis Venta De Cialis En Andorra Buy Azithromycin Zithromax Levitra 20mg Bayer

Tue, December 26, 2017 @ 9:40 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location