10/27/14 WOD

10/27/14 WOD

Monday 10/27/14

Warm-Up

Run/Row 400M

Take this time to get your stations set up for the WOD.

Run through each Movement, 5-6 reps of each.  If you have to scale, use resistant bands, etc set yourself up during this time.

 

5 sets 80-90% effort

Run 400m
12 box jump overs 24/20″
12 chin ups
12 GHD situps
15 wall balls 20# 10′ target

Rest 4mins all sets same pace

Notes:
– focus on pacing this to maintain the same pace each set

 

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